The Ultimate Toolkit For Self-Transformation

below you will find several resources you can use on your journey to self-transformation, and creating your ideal future self.

The 90-Day Vision Planner

the 30-day goal planner

The weekly growth reflection Form

The Experience Transformer - a guided process to learn from a past event and extract powerful lessons and insights

Reimagining your past, empowering your future - 5-minute guided meditation to release the negative emotions associated with a past experience or event

Hakalau (peripheral vision) - 2-minute guided visualization to increase focus and attention, and remove negative self-talk

New Behavior Generator - Guided process to subconsciously program a new behavior